Is CHEESE FILLED BALLS, CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
lactose
whey protein concentrate
whey
natural flavors
enriched flour
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

WATER, BLEACHED WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO COLOR), WHEAT FLOUR, SOYBEAN OIL, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), ARTIFICIAL FLAVOR, AUTOLYZED YEAST, AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, CORN STARCH, DEXTROSE, EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, FOOD STARCH-MODIFIED, GUAR GUM, LACTIC ACID, LACTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, METHYLCELLULOSE, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, NONFAT MILK, PAPRIKA EXTRACT (COLOR), RED 40, RED 40 LAKE, SALT, SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM ALGINATE, SODIUM PHOSPHATES, SOY FLOUR, SPICES, SUNFLOWER OIL, TORULA YEAST, WHEY, WHEY PROTEIN CONCENTRATE, YEAST, YEAST EXTRACT, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.