Is CHEESE & GARLIC CROUTONS, CHEESE & GARLIC Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- calcium sulfate
- sodium stearoyl lactylate
- natural and artificial flavor
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disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Cheese Powder (Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Whey, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Blue Cheese [Milk, Cultures, Salt Enzymes], Nonfat Milk, Citric Acid), Yeast, 2% or Less of High Fructose Corn Syrup, Salt, Garlic Powder, Dehydrated Parsley, Calcium Propionate (Preservative), Extractive of Paprika (Color), Lactic Acid, Autolyzed Yeast Extract, Paprika (Color), Natural and Artificial Flavor (with Milk, Monosodium Glutamate), Sodium Stearoyl Lactylate, Citric Acid, Jalapeno Pepper Powder, Disodium Inosinate, Disodium Guanylate, Calcium Sulfate, Enzymes, Ascorbic Acid, TBHQ (to Preserve Freshness).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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CHEESE & GARLIC CROUTONS, CHEESE & GARLIC is available at 2 retailers
About this product
Snack · Piece