Is CHEESE GRITS CASSEROLE Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- natural flavor
- ham stock
- smoke flavoring
- honey
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
WATER, CHEDDAR CHEESE [CHEDDAR CHEESE AND LOW MOISTURE PART SKIM MOZZARELLA (CULTURED MILK, PART SKIM MILK, SALT, ENZYMES), WATER, CREAM, WHEY, SKIM MILK, SODIUM PHOSPHATES, SALT, COLOR ADDED], LIQUID EGGS (CITRIC ACID), WHITE CORN GRITS [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIQUID MARGARINE [LIQUID SOYBEAN OIL, WATER, VEGETABLE MONO AND DIGLYCERIDES, SALT, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED], GREEN CHILE PEPPERS (CITRIC ACID), RED BELL PEPPERS, CONTAINS 2% OR LESS: DRY BACON BASE [MALTODEXTRIN, YEAST EXTRACT, SALT, BACON FAT, SUGAR, HAM STOCK, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, AND NATURAL FLAVOR], BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, AND SODIUM PHOSPHATE].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
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