Is CHEESE KETTLE KURLS, CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CORNMEAL, SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), WHEY (FROM MILK), MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THAN 2% OF YELLOW 6, YELLOW 5, LACTIC ACID, CONTAINS LESS THAN 1% OF NONFAT DRY MILK, DEXTRIN, AUTOLYZED YEAST, WHEY SOLIDS (MILK), SOUR CREAM POWDER (CREAM, CULTURES AND LACTIC ACID), CULTURED NONFAT MILK SOLIDS AND CITRIC ACID), BUTTER MILK SOLIDS, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE POWDER {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES) AND DISODIUM PHOSPHATE}, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, I+G (DISODIUM INOSINATE AND DISODIUM GUANYLATE), PALM OIL AND BHA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
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About this product
Snack · Pouch, Piece