Is CHEESE & MARINARA LASAGNA CLASSIC CHEESE LASAGNA. MARINARA SAUCE MADE WITH TOMATOES, OREGANO, BASIL & RED WINE VINEGAR, STACKED WITH THREE LAYERS OF HOUSE-MADE PASTA, RICOTTA, PARMESAN & ROMANO CHEESES. TOPPED WITH MOZZARELLA., CHEESE & MARINARA LASAGNA Low FODMAP?
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Why it's not low FODMAP
- garlic
- dried onion
- garlic in oil
- wheat flour
- tomato juice
- enriched wheat flour
- tomatoes
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, PASTA (WATER, DURUM WHEAT SEMOLINA), CRUSHED TOMATOES, LIGHT RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURE, SALT, CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT), MODIFIED CORN STARCH, SUGAR, SALT, BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST), GRATED PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE), GARLIC IN OIL (GARLIC, WATER, CANOLA OIL, CITRIC ACID), CANOLA OIL, GRATED ROMANO CHEESE MADE FROM COW'S MILK (COW'S MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, RENNET AND/OR ENZYMES, POWDERED CELLULOSE), DRIED ONION, RED WINE VINEGAR, SPICES.
Check CHEESE & MARINARA LASAGNA CLASSIC CHEESE LASAGNA. MARINARA SAUCE MADE WITH TOMATOES, OREGANO, BASIL & RED WINE VINEGAR, STACKED WITH THREE LAYERS OF HOUSE-MADE PASTA, RICOTTA, PARMESAN & ROMANO CHEESES. TOPPED WITH MOZZARELLA., CHEESE & MARINARA LASAGNA against your own diets in the app.
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Scan to open CHEESE & MARINARA LASAGNA CLASSIC CHEESE LASAGNA. MARINARA SAUCE MADE WITH TOMATOES, OREGANO, BASIL & RED WINE VINEGAR, STACKED WITH THREE LAYERS OF HOUSE-MADE PASTA, RICOTTA, PARMESAN & ROMANO CHEESES. TOPPED WITH MOZZARELLA., CHEESE & MARINARA LASAGNA in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Frozen Meal · Frozen