No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEESE NIPS CRACKERS 1X1.000 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), TAPIOCA DEXTRIN, SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), CALCIUM CARBONATE (NATURAL SOURCE OF CALCIUM), LEAVENING (CALCIUM PHOSPHATE AND/OR YEAST), NATURAL FLAVOR, ANNATTO EXTRACT (VEGETABLE COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Good Thins Rice Crackers, Simply Salt

Good Thins Sea Salt Corn Snacks Gluten Free Crackers - 3.5oz

Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box

About this product

Cracker · Cracker

Flavor
SavoryButterySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? CHEESE NIPS CRACKERS 1X1.000 OZ | Spoonful