Is Cheese & Onion Foccacia Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
red onions 13
concentrated grape must
balsamic vinegar
fermented wheat flour
wheat fibre
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onions 13%, Mozzarella Cheese 6% (_Milk_), Cheddar Cheese 3.5% (_Milk_), White Wine Vinegar, Extra Virgin Olive Oil 2.5%, _Wheat_ Fibre, Fermented _Wheat_ Flour, Yeast, Sea Salt, Sugar, Spirit Vinegar, Emulsifier (Mono and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Flour Treatment Agent (Ascorbic Acid), Rapeseed Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.