Is Cheese & Pepperoni Frozen Pizza Snack, 9 mini-bagels Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
- whey protein concentrate
- tomato paste
- wheat flour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
BAGEL HALF;WHEAT FLOUR, WATER, GLUCOSE-FRUCTOSE, YEAST, SALT, SOYBEAN OIL, ASCORBIC ACID, TOPPING: MOZZARELLA CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYMES), PEPPERONI (PORK, SALT, SPICES (MUSTARD), WATER, DEXTROSE, PAPRIKA OLEORESIN, FLAVOURS, SODIUM NITRITE, LACTIC ACID STARTER CULTURE (MILK), MODIFIED CORNSTARCH, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SAUCE: WATER, TOMATO PASTE, GLUCOSE-FRUCTOSE, SALT, MODIFIED CORNSTARCH, FLAVOUR (POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, CORN MALTODEXTRIN, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, NATURAL FLAVOUR), METHYL CELLULOSE, CITRIC ACID, SPICES. CONTAINS: WHEAT, MILK, SOY, MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Cheese & Pepperoni Frozen Pizza Snack, 9 mini-bagels is available at 4 retailers
About this product
Snack · Piece, Frozen