Is CHEESE & PEPPERONI MINI BAGELS TOPPED WITH TOMATO SAUCE, MOZZARELLA CHEESE AND PEPPERONI MINI PIZZA BAGELS, CHEESE & PEPPERONI Low FODMAP?
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Why it's not low FODMAP
- garlic powders
- onion
- wheat flour
- whole wheat flour
- enriched flour
garlic powders
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar, Tomato Sauce: Water, Tomato Paste, Sugar, Onion And Garlic Powders, Cornstarch, Spices, Mozzarella Cheese: Cultured Pasteurized Milk, Enzymes, Pepperoni: Pork, Beef, Dextrose, Seasonings (Oleoresin Of Paprika (Color), Spice Extractives, Bha (Antioxidant), Bht (Antioxidant), Citric Acid (Antioxidant)), Lactic Acid Starter Culture, Sodium Nitrite, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CHEESE & PEPPERONI MINI BAGELS TOPPED WITH TOMATO SAUCE, MOZZARELLA CHEESE AND PEPPERONI MINI PIZZA BAGELS, CHEESE & PEPPERONI is available at 1 retailer
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