Is CHEESE PIZZA SAUCE & CHEESE IN A GOLDEN CRUST PIZZA BITES, CHEESE Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Contains 2% Or Less Of Salt, Sugar, Soybean Oil, Sweet Whey, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)), Filling: Tomato Puree (Water, Tomato Paste), Restricted Melt Cheese (Part-skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Modified Cornstarch), Textured Soy Flour, Contains 2% Or Less Of Sugar, Cornstarch-modified, Salt, Xanthan Gum, Spices, Dehydrated Garlic, Dehydrated Onion, Paprika, Citric Acid, Beet Powder (Color), Guar Gum, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Soybean Oil, Wrapper: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Contains 2% Or Less Of Salt, Sugar, Soybean Oil, Sweet Whey, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)), Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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