Is CHEESE QUESADILLAS WHEAT TORTILLAS WITH CHEDDAR, MOZZARELLA AND PUREED CARROTS, CHEESE QUESADILLAS Low FODMAP?

Ingredients

Tortilla (Wheat Flour, Water, Canola Oil, Fructose, Salt, Baking Soda, Citric Acid (For Flavor), Guar Gum, Enzymes), Water, Shredded Reduced Fat Cheddar Cheese (Pasteurized Nonfat Milk, Culture, Salt, Corn Starch, Flavors, Annatto, Vitamin A Palmitate, Enzymes), Shredded Mozzarella Cheese (Pasteurized Part Skim Milk, Culture, Salt, Enzymes), Heavy Cream (Pasteurized Grade A Heavy Cream, Carrageenan), Carrot Puree, Nonfat Dry Milk, Potato Starch, Shredded Reduced Fat Monterey Jack Cheese (Pasteurized Nonfat Milk, Culture, Salt, Corn Starch, Flavors, Vitamin A Palmitate, Enzymes), Organic Canola Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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