Is Cheese Quiche Bistro-Style Selection Low FODMAP?

Ingredients

PASTRY: ENRICHED WHEAT FLOUR, MODIFIED PALM AND CANOLA OIL SHORTENING, WATER, SALT, DEXTROSE, YEAST, ENZYMES. THREE-CHEESE FILLING: CHEDDAR, PARMESAN AND MOZZARELLA CHEESES (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME AND/OR RENNET, LIPASE, CELLULOSE, ANNATTO), PARTLY SKIMMED MILK, LIQUID WHOLE EGG, CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN), ONIONS, CANOLA OIL, MODIFIED CORN STARCH, GARLIC, SALT, GARLIC POWDER, ONION POWDER, SPICES. ARTICHOKE AND CHEESE FILLING: WATER, CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN), CHEDDAR AND PARMESAN CHEESES (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, LIPASE, CALCIUM CHLORIDE, CELLULOSE), LIQUID WHOLE EGG, ARTICHOKE (ARTICHOKE, WATER, SALT, CITRIC ACID), ONIONS, SKIM MILK POWDER, MODIFIED CORN STARCH, CHIVES, GARLIC, SALT, GARLIC POWDER, ONION POWDER, CONCENTRATED LEMON JUICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen, Slice