Is CHEESE RICE CRUST PIZZA MADE WITH ORGANIC EXTRA VIRGIN OLIVE OIL & TOMATOES, CHEESE Vegan?

Ingredients

Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Tomato Pur E, Organic Rice Flour, Filtered Water, Organic Sunflower Seed Meal, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Honey, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Sunflower Lecithin, Spices, Organic Garlic, Black Pepper, Contains Milk , Includes Sunflower Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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