Is Cheese Sauce Style - Zesty Cheddar Low FODMAP?
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Ingredients
Filtered Water, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Tapioca Starch, Coconut Oil, Vegan Natural Flavors, Onions, Green Jalapeno Peppers, Red Bell Peppers, Acacia Gum, Pea Protein Isolate, Tomatoes, Sea Salt, Cane Sugar, Garlic, Xanthan Gum, Lactic Acid (Vegan), Titanium Dioxide, Green Bell Peppers, Annatto (Color), Inactive Yeast, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.