Is CHEESE SAUCE WITH TURKEY BREAST, TOMATO AND BACON OVER HERB-SEASONED & STUFFING BOWL, KENTUCKY INSPIRED TURKEY, BACON, & STUFFING BOWL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • garlic
  • dehydrated onions
  • high fructose corn syrup
  • wheat
  • soy
  • tomatoes
  • flavorings
  • +5 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

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Ingredients

Herb-seasoned Stuffing (Water, Bread Cubes (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening, Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Sage, Basil, Black Pepper, Soybean Oil, Soy Lecithin), Onions, Flavoring, Salt), Cheese Sauce (Water, Pasteurized Process Swiss Cheese ((Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Milk, Modified Corn Starch, Onions, Contains 2% Or Less Of: Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Garlic, Nonfat Dry Milk, Salt, Chicken Glace (Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings), Canola Oil, Chardonnay Wine, Butter (Cream, Salt), Xanthan Gum, Guar Gum), Cooked Turkey (Turkey Breast, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Olive Oil, Chicken Flavor (Maltodextrin, Chicken Broth, Salt, Flavors), Dextrose, Salt, Potassium Chloride, Potassium And Sodium Phosphates, Flavorings, Soy Lecithin), Tomatoes, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar, Smoke Flavor), Contains: Milk, Soy, Wheat

Check CHEESE SAUCE WITH TURKEY BREAST, TOMATO AND BACON OVER HERB-SEASONED & STUFFING BOWL, KENTUCKY INSPIRED TURKEY, BACON, & STUFFING BOWL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHEESE SAUCE WITH TURKEY BREAST, TOMATO AND BACON OVER HERB-SEASONED & STUFFING BOWL, KENTUCKY INSPIRED TURKEY, BACON, & STUFFING BOWL is available at 11 retailers

Harris TeeterIGAKrogerRalphsSafewayShopRiteSmith'sThe Fresh GrocerUnited SupermarketsWalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
SavorySaltyRichButtery
Texture
CreamyTender
Commonly used for
Meal PrepLunchOn The Go