Is Cheese, Sausage & Pepperoni Frozen Pizza Snacks, 40 Mini-Bagels Low FODMAP?

Ingredients

Wheat Flour, Water, Glucose-fructose, Yeast, Salt, Soybean Oil, Ascorbic Acid, Topping: Mozzarella Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Pepperoni (Pork, Salt, Spices (Mustard), Water, Dextrose, Paprika Oleoresin, Flavours, Sodium Nitrite, Lactic Acid Starter Culture (Milk)), Cooked Sausage (Pork, Water, Spices, Salt, Sugar, Flavours), Modified Cornstarch, Skim Milk Powder, Sodium Phosphate, Sauce: Water, Tomato Paste, Seasoning (Corn Maltodextrin, Citric Acid, Yeast Extract, Spices, Natural Flavour), Methyl Cellulose, Flavour (Potassium Chloride, Ammonium Chloride, Yeast Extract, Corn Maltodextrin, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavour), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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