Is Cheese Tortellini Pesto, 12 oz Low FODMAP?

Ingredients

pasta (extra fancy durum wheat flour enriched (durum wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), whole eggs, water, beta carotene), filling (parmesan cheese (cultured milk, enzymes, salt), romano cheese (pasteurized sheep's milk, rennet, salt), whole milk ricotta cheese (whole milk, whey, cream, dairy solids, skim milk, vinegar, salt), breadcrumbs (wheat flour, sugar, salt, yeast, cultured wheat flour, farina, malic acid, yeast extract), salt, spices), basil pesto sauce (basil, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes, powdered cellulose), spinach, canola oil, pine nuts, olive oil, garlic, lemon juice, salt, black pepper), sun dried tomatoes (tomatoes, salt), parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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