Is CHEESE - TRIO Low FODMAP?
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Ingredients
CHEESE (LOW MOISTURE PART SKIM MOZZARELLA AND PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NONFAT MILK, TOMATO PASTE, SOYBEAN OIL, BLEACHED WHEAT FLOUR, YEAST, CONTAINS 2% OR LESS OF: SUGAR, SALT, GUAR GUM, OAT FIBER, MODIFIED FOOD STARCH, SPICE, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MALTODEXTRIN, DRIED GARLIC, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, SOY FLOUR, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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