Is CHEESE, TURKEY & BROWN RICE TASTY TURKEY BURRITOS, CHEESE, TURKEY & BROWN RICE Low FODMAP?

Ingredients

Organic Tortilla (Organic Whole Wheat Flour, Organic Wheat Flour, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Baking Soda), Organic Cheddar Cheese (Organic Milk, Cheese Cultures, Salt, Annatto Color, Enzymes), Organic Ground Turkey, Organic Brown Rice, Organic Tomatoes, Organic Onions, Organic Sweet Potatoes, Organic Corn, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Water, Organic Corn Starch, Organic Oregano, Organic Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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