Is CHEESE & UNCURED PEPPERONI PIZZANADAS, CHEESE & UNCURED PEPPERONI Low FODMAP?
Description
Savory, slightly tangy flavor with balanced salty and smoky notes; a crisp, golden exterior yields to a warm, gooey interior. Commonly used as a quick meal, snack, or party appetizer, shoppers note consistent convenience and pleasing taste, while some reviews mention uneven heating, occasional gumminess, and moderate portion size reported.
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Why it's not low FODMAP
- garlic
- celery juice powder
- tomato paste
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, slightly tangy flavor with balanced salty and smoky notes; a crisp, golden exterior yields to a warm, gooey interior. Commonly used as a quick meal, snack, or party appetizer, shoppers note consistent convenience and pleasing taste, while some reviews mention uneven heating, occasional gumminess, and moderate portion size reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dough: Tapioca Flour, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-Oleic Safflower Oil, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures), Water, Salt. Filling: Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste (Tomato Paste, Citric Acid), Uncured Pepperoni: No Nitrates or Nitrates Added Except for Those Naturally Occurring in Sea Salt and Celery Juice Powder ((Pork, Beef, Salt, Contains Less than 2% of the Following: Water, Seasoning (Cane Sugar, Celery Juice Powder), Seasoning (Extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture)), Xanthan Gum, Sugar, Sea Salt, Basil, Oregano, Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CHEESE & UNCURED PEPPERONI PIZZANADAS, CHEESE & UNCURED PEPPERONI is available at 1 retailer
About this product
Snack · Frozen, Piece