No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEESE & UNCURED PEPPERONI PIZZANADAS, CHEESE & UNCURED PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory, slightly tangy flavor with balanced salty and smoky notes; a crisp, golden exterior yields to a warm, gooey interior. Commonly used as a quick meal, snack, or party appetizer, shoppers note consistent convenience and pleasing taste, while some reviews mention uneven heating, occasional gumminess, and moderate portion size reported.

Ingredients

Dough: Tapioca Flour, Milk, Parmesan Cheese (Part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-Oleic Safflower Oil, Eggs, Cheddar Cheese (Pasteurized Milk, Cheese Cultures), Water, Salt. Filling: Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste (Tomato Paste, Citric Acid), Uncured Pepperoni: No Nitrates or Nitrates Added Except for Those Naturally Occurring in Sea Salt and Celery Juice Powder ((Pork, Beef, Salt, Contains Less than 2% of the Following: Water, Seasoning (Cane Sugar, Celery Juice Powder), Seasoning (Extractives of Paprika, Natural Spice Extractives), Lactic Acid Starter Culture)), Xanthan Gum, Sugar, Sea Salt, Basil, Oregano, Garlic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CHEESE & UNCURED PEPPERONI PIZZANADAS, CHEESE & UNCURED PEPPERONI | Spoonful