Is CHEESE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
reduced lactose whey cream
pasteurized milk
cheese culture
cheddar cheese

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME, WATER, REDUCED LACTOSE WHEY CREAM, SKIM MILK), SORBIC ACID (TO PROTECT FLAVOR), GUAR GUM, LACTIC ACID, ANNATTO (COLOR), BEER, WORCESTERSHIRE SAUCE, (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, SPICES, ANCHOVY PUREE, NATURAL FLAVOR, TAMARIND) GARLIC POWDER, ARTIFICIAL FLAVOR, ONION POWDER, AGED CAYENNE PEPPER SAUCE (AGED CEYENNE PEPPERS, VINEGAR, WATER, SALT, GARLIC, GARLIC POWDER), CAYENNE PEPPER.

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