Is CHEESECAKE BITES, STRAWBERRY Low FODMAP?
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Ingredients
PASTEURIZED MILK & CREAM, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PASTEURIZED EGG, WHEAT FLOUR, COCOA (PROCESSED W/ ALKALI), WHOLE WHEAT FLOUR, PALM OIL, STRAWBERRIES, NONFAT DRY MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, CORN SYRUP, COCOA BUTTER, CORNSTARCH, NATURAL FLAVOR, PARTIALLY HYDROGENATED PALM OIL, WHOLE MILK POWDER, SALT, MOLASSES, SOY LECITHIN (EMULSIFIER), REDUCED MINERAL WHEY POWDER, LACTOSE, WHEY POWDER, CHEESE CULTURE, VEGETABLE JUICE (COLOR), SODIUM PHOSPHATE, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SODIUM BICARBONATE, CITRIC ACID, HONEY, XANTHAN GUM, MALTED BARLEY FLOUR, NIACIN, IRON, MIXED TOCOPHEROLS (VITAMIN E), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.