Is CHEESECAKE CHOCOLATE FLAVOR DAIRY DESSERT, CHEESECAKE CHOCOLATE Low FODMAP?
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Ingredients
PASTEURIZED MILK AND CREAM, WATER, SUGAR, CORN SYRUP, MALTODEXTRIN, SWEETENED CONDENSED SKIM MILK, WHEY PROTEIN, CONCENTRATE, GRAHAM FLOUR, WHEAT FLOUR, MODIFIED FOOD STARCH, PALM OIL, CHEESE CULTURE, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, UNSWEETENED CHOCOLATE, POTASSIUM SORBATE (PRESERVATIVE), MOLASSES, GUAR GUM, NATURAL FLAVOR, LACTIC ACID, CINNAMON, MALTED BARLEY FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CAROB BEAN GUM, XANTHAN GUM, VANILLA EXTRACT, NATAMYCIN (NATURAL MOLD INHIBITOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.