Is CHEESECAKE POPS, BUTTER TOFFEE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate coating

chocolate coating

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHEESECAKE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM], SUGAR, LIQUID WHOLE EGGS, SOUR CREAM [CULTURED PASTEURIZED CREAM, NONFAT MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM AND/OR CARRAGEENAN, MICROBIAL ENZYME], MODIFIED TAPIOCA STARCH), CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, NONFAT DRY MILK, SORBITAN MONOSTEARATE, SOY LECITHIN, VANILLA, SALT, ARTIFICIAL FLAVOR), TOFFEE PIECES (SUGAR, BROWN SUGAR, CORN SYRUP, UNSALTED BUTTER, WATER, COCONUT OIL, WHOLE MILK POWDER, SODIUM BICARBONATE, SALT, NATURAL COCOA POWDER), CANOLA OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.