Is CHEESECAKE, PUMPKIN Low FODMAP?

Ingredients

PASTEURIZED MILK AND CREAM, SUGAR, WHEAT FLOUR, EGG, PUMPKIN, PALM OIL, WHOLE WHEAT FLOUR, BROWN SUGAR, SOYBEAN OIL, NONFAT DRY MILK, MOLASSES, CORNSTARCH, SALT, MODIFIED TAPIOCA STARCH, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, CINNAMON, CHEESE CULTURE, SODIUM BICARBONATE, NATURAL FLAVOR, MACE, GINGER, ALLSPICE, HONEY, CARAMEL COLOR, XANTHAN GUM, PAPRIKA (COLOR), MALTED BARLEY FLOUR, SOY LECITHIN (EMULSIFIER), NIACIN, IRON, MIXED TOCOPHEROLS (VITAMIN E), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, BETA CAROTENE, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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