Is CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), SUGAR, SKIM MILK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MILK, PALM OIL, WATER, EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, PRESERVATIVE [SODIUM BENZOATE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE COLOR), GRAHAM FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED COCONUT OIL, RICE FLOUR, BROWN SUGAR, HONEY, SOYBEAN OIL, CORNSTARCH, GELATIN, MODIFIED CORNSTARCH, BACTERIAL CULTURE, MONO- AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CAROB BEAN GUM, DATEM, SOY LECITHIN, PRESERVATIVE (POTASSIUM SORBATE), BAKING SODA, DISODIUM PHOSPHATE, SODIUM CITRATE, SOY PROTEIN ISOLATE, XANTHAN GUM, MODIFIED TAPIOCA STARCH, SODIUM CASEINATE, CINNAMON, BETA-APO-8'-CAROTENAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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