Is CHEESECAKE Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN GUM, XANTHAN GUM, GUAR GUM]), SUGAR, WATER, HONEY GRAHAM CRUMBS (UNBLEACHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM, AND PALM KERNEL OIL,MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOUR CREAM (CULTURED CREAM, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), WHOLE EGGS WITH CITRIC ACID (PRESERVATIVE), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE ADDED), CORN STARCH, STRAWBERRIES, WHEY PROTEIN CONCENTRATE, DARK BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), NATURAL AND ARTIFICIAL FLAVORS (SUGAR, CITRIC ACID, MALIC ACID), SALT MODIFIED FOOD STARCH, MILK, LACTIC ACID, CREAM, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), RED 40, SPICE, XANTHAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES, CHEESE CULTURE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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