Is CHEESY BEEF CHALUPA Low FODMAP?

Ingredients

TORTILLA (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR {NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, BAKING POWDER {CORNSTARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, SUGAR, SALT, PALM OIL, CALCIUM PROPIONATE, YEAST, MONO & DIGLYCERIDES, FUMARIC ACID, BAKING SODA, SODIUM METABISULFITE]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), FULLY COOKED BEEF CRUMBLES (BEEF, WATER, TOMATO PASTE, TEXTURED SOY FLOUR [SOY FLOUR, CARAMEL COLOR], NATURAL FLAVOR, CELLULOSE POWDER, CONTAINS 2% OR LESS OF: SALT, SPICES, CHILI PEPPER, CHIPOTLE PEPPER, GARLIC), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]), JALAPENO CHILE PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, AND SALT), SOYBEAN OIL, REFRIED PINTO BEANS (PINTO BEANS, SOYBEAN OIL, SALT), PINTO BEANS, TOMATO PASTE (TOMATOES), GROUND CHILI PEPPER, BEEF BASE (BEEF [ROASTED BEEF AND CONCENTRATED BEEF STOCK], SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CORN OIL, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], SUGAR, NATURAL FLAVORINGS, CARMEL COLOR), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, AND SPICES), SEA SALT, GARLIC POWDER, CORNSTARCH, ONION, ONION POWDER, SUGAR, HICKORY LIQUID SMOKE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR), SERRANO PEPPERS, DRIED CHIPOTLE PEPPER. FRIED IN SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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