No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEESY BLISS SRIRACHA STYLE BARS, SRIRACHA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RICE BASE (FILTERED WATER, RICE FLOUR), CASEIN (SKIM MILK PROTEIN), COCONUT OIL, CANOLA OIL, SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS, SUGAR, SALT, GARLIC, VINEGAR, WATER, CITRIC ACID), NATURAL FLAVOR, CARRAGEENAN, SODIUM CITRATE, RICE MALTODEXTRIN, TRICALCIUM PHOSPHATE, SODIUM POLYPHOSPHATES, LACTIC ACID (NON-DAIRY), VITAMINS & MINERALS. VITAMINS & MINERALS: VITAMIN A (PALMITATE), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (TOCOPHERYL ACETATE), ASCORBIC ACID, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON (FERRIC ORTHOPHOSPHATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
SpicySavoryGarlicky
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? CHEESY BLISS SRIRACHA STYLE BARS, SRIRACHA | Spoonful