Is CHEESY BROCCOLI & CAULIFLOWER BOWL, CHEESY BROCCOLI Vegetarian?

Ingredients

BROCCOLI, CAULIFLOWER. CHEDDAR CHEESE SAUCE: ULTRA-SHARP CHEDDAR CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CHEDDAR EMC [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, ENZYMES), SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM CITRATE, SORBIC ACID, ACETIC ACID, ANNATTO AND OLEORESIN PAPRIKA COLOR), WATER, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM (PASTEURIZED CREAM, LACTIC ACID), BUTTER (PASTEURIZED CREAM, SALT) , MODIFIED FOOD STARCH, SALT, ANNATTO, DEHYDRATED GARLIC, XANTHAN GUM, SPICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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