No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEESY CHEESE PIZZA FLAVORED TOMATO CRISPS, CHEESY CHEESE PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO CRISP (RICE FLOUR, PEA AND/OR POTATO STARCH, CORN FLOUR, PEA AND/OR POTATO FIBER, DRIED TOMATOES, SUGAR, SALT, DRIED RED BEETS, DRIED CARROTS, PAPRIKA, TURMERIC) SUNFLOWER OIL, CHEESE PIZZA SEASONING (WHEY, DEXTROSE, SALT, TOMATO POWDER, MALTODEXTRIN (FROM IP CORN), NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), SUGAR, ONION POWDER, SPICES, YEAST EXTRACT, GARLIC POWDER, BUTTERMILK, SWEET CREAM, MALIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, LACTIC ACID, SODIUM CASEINATE (A MILK DERIVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? CHEESY CHEESE PIZZA FLAVORED TOMATO CRISPS, CHEESY CHEESE PIZZA | Spoonful