Is CHEESY CHICKEN ENCHILADA SOUP WITH WHITE CHICKEN MEAT Low FODMAP?

Ingredients

CHICKEN STOCK, WHITE CHICKEN MEAT, PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [FOR COLOR]), COOKED BLACK BEANS, ROASTED GREEN CHILES, ROASTED CORN, DICED TOMATOES IN TOMATO JUICE, MILK, RED PEPPERS, CONTAINS LESS THAN 2% OF: TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), ONIONS, MODIFIED CORNSTARCH, TOMATO PASTE, WHITE CORN MASA, GARLIC, SALT, LIME JUICE, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), YEAST EXTRACT, FLAVORING, CILANTRO, SOY PROTEIN CONCENTRATE, SPICE, MODIFIED RICE STARCH, SODIUM PHOSPHATE, ANNATTO EXTRACT (FOR COLOR), DEHYDRATED CHICKEN STOCK, DEHYDRATED CHICKEN, CHICKEN FAT, NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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