Is CHEESY CHICKEN JALAPENO PREMIUM WHITE MEAT CHICKEN AND WHITE CHEDDAR CHEESE WITH REAL JALAPENO PEPPERS IN A CRISPY CRUMB COATING SNACK BITES, CHEESY CHICKEN JALAPENO Low FODMAP?
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Why it's not low FODMAP
- soy flour
- onion powder
- garlic powder
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
FILLING (CHICKEN BREAST WITH RIB MEAT, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, LEMON JUICE CONCENTRATE, SALT, CELLULOSE, PECTIN), JALAPENO PEPPER, WATER, POTATO STARCH, GARLIC POWDER, ONION POWDER, OAT FIBER, SALT, JALAPENO PEPPER POWDER, SPICE), BREADING (WATER, WHEAT FLOUR, VEGETABLE PROTEIN, WHEAT STARCH, CORN STARCH, SOY FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, EGG WHITE, SALT, DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, CARAMEL COLOR, MONO- AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, ANNATTO EXTRACT, LAURYL SULFATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Snack · Piece