Is Cheesy Loaded Potatoes with Angus Beef Frozen Meal Low FODMAP?

Ingredients

Roasted Potatoes, Fully Cooked Seasoned Angus Beef Pot Roast (Beef, Water, Dextrose, Salt, Modified Corn Starch, Concentrated Beef Stock, Sodium Phosphate, Caramel Colour, Spice Extractives), Water, Part Skim Pizza Mozzarella Cheese (Milk , Bacterial Culture, Salt, Microbial Enzymes), Pasteurized Processed White Cheddar Cheese (Cheddar Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Water, Sodium Phosphate, Milkfat, Salt), Cooked Applewood Smoke Flavoured Bacon (Pork, Water, Salt, Sugar, Sodium Nitrite, Applewood Smoke Flavour, May Contain Sodium Phosphate, Smoke Flavour, Sodium Erythorbate, Sodium Ascorbate, Dextrose), Milk, Green Onions, Red Bell Peppers, Roasted Green Bell Peppers, Corn Starch, Whey Protein Concentrate, Canola Oil, Spices, Cream, Salt, Sodium Phosphate, Natural Flavour, Annatto, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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