Is CHEESY POTATO SOUP, UNCURED BACON Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- green onions
- nitrate added except for those naturally occurring in celery juice powder
- green onions, unsalted butter
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), CREAM, UNCURED BACON (PORK, WATER, TURBINADO SUGAR, CULTURED CELERY JUICE POWDER, SEA SALT (NO NITRATES OR NITRATE ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER AND SEA SALT), ROMANO CHEESE (PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURE, SALT ENZYMES), CONTAINS LESS THAN 2% OF: GREEN ONIONS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), TAPIOCA STARCH, RICE STARCH, NATURAL FLAVOR, SEA SALT, CHEDDAR CHEESE CONCENTRATE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Soup · Liquid