Is CHEESY RANCH CHICKEN Low FODMAP?
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Ingredients
VEGETABLES: CARROTS, BROCCOLI, CORN., CHEESY RANCH: WATER, SOYBEAN OIL, BUTTERMILK POWDER, MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, CREAM SOLIDS, DEHYDRATED ONION, DEHYDRATED GARLIC, PARSLEY, WHEY, LACTIC ACID, SPICE, YEAST EXTRACT, XANTHAN GUM, DISODIUM PHOSPHATE, ANNATTO, NATURAL FLAVOR, PARTIALLY HYDROLYZED GUAR GUM, SODIUM PHOSPHATE, OLEORESIN PAPRIKA., PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID., CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.