Is Cheetos Baked 50% Less Fat Crunchy Cheese Low FODMAP?
Description
Savory, tangy crunch with a light, crisp bite; commonly enjoyed as a snack, party finger food, or crunchy salad topping. Reviewers note satisfying texture, portable packaging, and bold flavor, while some mention powder residue, occasional small fragments, and varying opinions on intensity of the seasoning and freshness upon opening noted.
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- whey protein concentrate
- whey
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Savory, tangy crunch with a light, crisp bite; commonly enjoyed as a snack, party finger food, or crunchy salad topping. Reviewers note satisfying texture, portable packaging, and bold flavor, while some mention powder residue, occasional small fragments, and varying opinions on intensity of the seasoning and freshness upon opening noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Corn Meal, Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Maltodextrin (made From Corn), Natural And Artificial Flavors, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, And Artificial Color (yellow 6). Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Pouch