Is Cheetos Baked Crunchy Cheese Flavored Snacks 7/8 Oz. (Pack of 52) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey protein concentrate
  • natural and artificial flavors
  • whey

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Cheetos baked crunchy cheese flavored snacks are a popular type of snack made with real cheese and queso. The queso in Cheetos is both real cheese and crunchy. These Cheetos are baked, giving them a crispy texture. People really enjoy the taste of Cheetos and appreciate how fresh and easy they are to eat. They are considered a light snack that can be enjoyed over several sittings. Available in a 78 oz pack of 52, Cheetos baked crunchy cheese flavored snacks continue to be loved by many.

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Sea Minerals (Calcium Carbonate And Magnesium Carbonate), Maltodextrin (Made From Corn), Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, And Artificial Color (Yellow 6, Yellow 5). Contains milk ingredients.

Check Cheetos Baked Crunchy Cheese Flavored Snacks 7/8 Oz. (Pack of 52) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Cheetos Baked Crunchy Cheese Flavored Snacks 7/8 Oz. (Pack of 52) is available at 1 retailer

Amazon

About this product

Chips · Pouch

Flavor
SavoryButtery
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go