This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cheetos Baked Crunchy Cheese Flavored Snacks 7/8 Oz. (Pack of 52) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cheetos baked crunchy cheese flavored snacks are a popular type of snack made with real cheese and queso. The queso in Cheetos is both real cheese and crunchy. These Cheetos are baked, giving them a crispy texture. People really enjoy the taste of Cheetos and appreciate how fresh and easy they are to eat. They are considered a light snack that can be enjoyed over several sittings. Available in a 78 oz pack of 52, Cheetos baked crunchy cheese flavored snacks continue to be loved by many.

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Sea Minerals (Calcium Carbonate And Magnesium Carbonate), Maltodextrin (Made From Corn), Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, And Artificial Color (Yellow 6, Yellow 5). Contains milk ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.