No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheetos Cheese Flavored Snacks , Flamin' Hot Net Wt 7 5/8 Oz (216.1 g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, spicy, bright-red cheese-flavored puffs deliver an intense heat and crisp, airy texture; users often note a lingering burn and orange residue on fingers. Commonly eaten straight from the bag at parties, movie nights, or as a topping for tacos, sandwiches, and salads; reviews mention addictive flavor and variable spice.

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Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Salt, Sea Minerals (Calcium Carbonate And Magnesium Carbonate), Sugar, Monosodium Glutamate, Yeast Extracts, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Hydrolyzed Corn Protein, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made From Corn), Whey Protein Concentrate, Garlic Powder, Buttermilk, Natural Flavor, Sodium Diacetate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Skim Milk, Contains Milk

Check Cheetos Cheese Flavored Snacks , Flamin' Hot Net Wt 7 5/8 Oz (216.1 g) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

Cheetos Cheese Flavored Snacks , Flamin' Hot Net Wt 7 5/8 Oz (216.1 g) is available at 16 retailers

AlbertsonsAmazonGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoMariano'sPick 'n SaveRalphsSafewayTargetUnited SupermarketsVitacostVons

About this product

Chips · Pouch

Flavor
SpicySavoryUmami
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Cheetos Cheese Flavored Snacks , Flamin' Hot Net Wt 7 5/8 Oz (216.1 g) | Spoonful