Is CHEETOS® Crunchy Cheese Flavored Snacks Low FODMAP?
Description
Crunchy, bold cheese flavor with an airy, brittle texture; commonly consumed as a casual snack, party nibble, or lunchbox addition. Reviewers frequently cite pronounced seasoning, satisfying crispness, and messy, orange-staining hands, praising convenience while sometimes reporting stale pieces, excess crumbs, or damaged items in certain packages, and popular among families.
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Description
Crunchy, bold cheese flavor with an airy, brittle texture; commonly consumed as a casual snack, party nibble, or lunchbox addition. Reviewers frequently cite pronounced seasoning, satisfying crispness, and messy, orange-staining hands, praising convenience while sometimes reporting stale pieces, excess crumbs, or damaged items in certain packages, and popular among families.
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made From Corn], Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), And Salt. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
One of the few junk foods I can eat
I'm sensitive to garlic and gluten amongst others and Cheetos don't bother me. They're one of my favorite snacks!
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