Is Cheetos Crunchy Flamin Hot Low FODMAP?
Description
Pronounced spicy heat and tang combine with a crisp, airy crunch that often leaves a bright, powdery residue on fingers; commonly eaten as a snack, party chip, or crunchy topping for dishes. Reviewers frequently mention intense seasoning, frequent repurchases, and complaints about dustiness, finger staining, and occasional inconsistent fill reported.
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Description
Pronounced spicy heat and tang combine with a crisp, airy crunch that often leaves a bright, powdery residue on fingers; commonly eaten as a snack, party chip, or crunchy topping for dishes. Reviewers frequently mention intense seasoning, frequent repurchases, and complaints about dustiness, finger staining, and occasional inconsistent fill reported.
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made From Corn], Salt, Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate), And Salt. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.