Is Cheetos Fantastix Chili Cheese Corn And Potato Snacks 1.0 Ounce Plastic Bag Low FODMAP?
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Ingredients
Ingredients: Whole Corn Meal, Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Dried Potatoes and Less than 2% of the Following: Maltodextrin (Made from Corn), Salt, Whey, Spices, Monosodium Glutamate, Natural and Artificial Flavors, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Dextrose, Cream Powder, Torula Yeast, Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Sodium Diacetate, Sour Cream (Cultured Cream, Skim Milk), Yeast Extract, Artificial Color (Yellow 5, Yellow 6), Jalapeno Pepper, Disodium Inosinate, Disodium Guanylate, and Beta-Carotene. CONTAINS MILK INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.