Is Cheetos Flamin Hot Minis Cheese Flavored Snacks Low FODMAP?
Description
Small, crunchy, intensely spicy cheese-flavored minis deliver a sharp, lingering heat with airy, brittle crunch and noticeable orange dust. Consumers report a consistent bold flavor, frequent finger staining, and addictive texture. Commonly used for casual snacking, party mixes, lunchboxes, or movie-night treats; convenient portion size encourages sharing and on-the-go enjoyment.
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Description
Small, crunchy, intensely spicy cheese-flavored minis deliver a sharp, lingering heat with airy, brittle crunch and noticeable orange dust. Consumers report a consistent bold flavor, frequent finger staining, and addictive texture. Commonly used for casual snacking, party mixes, lunchboxes, or movie-night treats; convenient portion size encourages sharing and on-the-go enjoyment.
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Flamin' Hot Seasoning (maltodextrin [made From Corn], Salt, Sugar, Artificial Color [red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Monosodium Glutamate, Yeast Extract, Citric Acid, Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavor, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, And Skim Milk). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.