No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheetos Ketchup Crunchy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy condiment style flavor delivers sweet acid notes and savory umami, paired with coarse, crunchy bite and pronounced powder coating. Commonly eaten straight from the bag, used as a party snack or side, and crumbled atop burgers or macaroni and cheese. Reviews mention bold taste, strong crunch, uneven seasoning noted.

Ingredients

Enriched Cornmeal (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (sugar, Maltodextrin, Tomato Powder, Potassium Chloride, Salt, Dextrose, Sodium Acetate, Acetic Acid, Yeast Extract, Citric Acid, Malic Acid, Onion Powder, Spice, Disodium Guanylate, Disodium Inosinate, Allura Red, Amaranth, Paprika, Natural And Artificial Flavour).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Cheetos Ketchup Crunchy | Spoonful