Is Cheetos Ketchup Crunchy Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Tangy condiment style flavor delivers sweet acid notes and savory umami, paired with coarse, crunchy bite and pronounced powder coating. Commonly eaten straight from the bag, used as a party snack or side, and crumbled atop burgers or macaroni and cheese. Reviews mention bold taste, strong crunch, uneven seasoning noted.

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Why it's a maybe for gluten free

yeast extract
natural and artificial flavour

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Cornmeal (cornmeal, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Vegetable Oil, Seasoning (sugar, Maltodextrin, Tomato Powder, Potassium Chloride, Salt, Dextrose, Sodium Acetate, Acetic Acid, Yeast Extract, Citric Acid, Malic Acid, Onion Powder, Spice, Disodium Guanylate, Disodium Inosinate, Allura Red, Amaranth, Paprika, Natural And Artificial Flavour).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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