Is Cheetos Mac'N Cheese Flamin' Hot Flavor Low FODMAP?
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Ingredients
Wheat Flour, Whey, Palm Oil, Salt, Maltodextrin, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Sugar, Modified Corn Starch, Autolyzed Yeast Extract, Citric Acid, Monosodium Glutamate, Sunflower Oil, Onion Powder, Whey Protein Concentrate, Cultured Nonfat Milk, Lactic Acid, Buttermilk, Natural Flavor, Red 40 Lake, Yellow 5, Yellow 6, Yellow 6 Lake, Garlic Powder, Hydrolyzed Soy Protein, Blue Cheese (milk, Cultures, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate, Sodium Diacetate, Guar Gum, Xanthan Gum, Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid. Contains Milk, Soy And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.