Is Cheetos Minis Cheddar Cheese Flavored Snacks Low FODMAP?
Description
Crunchy, bite-sized puffs deliver bold cheddar flavor with a fine powder coating that leaves fingers orange. The texture is crisp then airy, making them convenient for solo snacking, sharing at gatherings, or using as a crunchy topping. Reviewers frequently cite addictive taste, consistent crunch, and portable packaging.
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Description
Crunchy, bite-sized puffs deliver bold cheddar flavor with a fine powder coating that leaves fingers orange. The texture is crisp then airy, making them convenient for solo snacking, sharing at gatherings, or using as a crunchy topping. Reviewers frequently cite addictive taste, consistent crunch, and portable packaging.
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made From Corn], Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), And Salt. Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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