Is Cheetos Puffs Cheese Flavored Snacks Flamin' Hot Flavored, 2.5 oz Bag Low FODMAP?
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Maltodextrin (Made From Corn), Salt, And Less Than 2% Of Sugar, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Monosodium Glutamate, Yeast Extract, Citric Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Corn Protein, Onion Powder, Whey, Natural Flavors, Garlic Powder, Whey Protein Concentrate, Buttermilk, Corn Syrup Solids, Sodium Diacetate, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, And Skim Milk. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.