Is CHEETOS Puffs Cheese Flavored Snacks Low FODMAP?
Description
Light, airy puffs deliver pronounced cheese flavor and a soft, melt in the mouth interior with a slightly crisp exterior. Commonly eaten straight from the bag, often served at gatherings, or mixed into snack blends and recipes. Reviewers frequently note consistent, intense flavor and messy, orange powder residue on fingers.
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Description
Light, airy puffs deliver pronounced cheese flavor and a soft, melt in the mouth interior with a slightly crisp exterior. Commonly eaten straight from the bag, often served at gatherings, or mixed into snack blends and recipes. Reviewers frequently note consistent, intense flavor and messy, orange powder residue on fingers.
Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Maltodextrin (made From Corn), Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color (yellow 6)), And Salt. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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