This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHEETOS® Puffs Cheese Flavored Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Airy, puffed corn snacks deliver a bold, savory cheese-like flavor and a crisp exterior that softens to a light, melt-in-the-mouth texture; reviewers commonly note a fine orange powder that coats fingers and recommend them for casual snacking, parties, movie nights, or as a crunchy addition to lunchboxes and snack mixes.

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Ingredients

Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (made From Corn), Sea Salt, Natural Flavors, Sour Cream (cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, And Citric Acid.�. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHEETOS® Puffs Cheese Flavored Snacks is available at 4 retailers

SafewayVitacostHarris TeeterGiant Eagle

About this product

Snack · Pouch

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CHEETOS® Puffs Cheese Flavored Snacks | Spoonful